This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Connecting The Dots
Welcome!
Presentation of Connecting The Dots (1:01)
Everything Under One Roof (2:07)
Introduction
The Background Of Strength And Conditioning (2:46)
Bilateral Deficit (2:50)
It's Not Even The Same Movement!
What Is “Real” And Athletic Strength? (3:55)
Maximal Strength Is Not Always Enough (3:42)
Most Team Sports Are Single Leg Dominated (5:23)
The SAID Principle (Specific Adaption to Imposed Demands) (4:45)
Let's Dive Into The Biomechanics (3:43)
The Why
Take Pride In The Purpose! (4:08)
Time Management For Coaches (3:00)
Keep It Simple (3:16)
Correlations With On-Field Performance
CODS And Unilateral Lower Body Strength (2:57)
Differences Between CODS And Agility (2:27)
Conditioning For Field Team Sports
Conditioning For Team Sports (4:33)
What About VO2? (2:56)
Training For The Sport, Not The Test (3:53)
Confirmation Bias
Reality Check! (3:04)
Manage The Total Stress Levels Of The Athletes
Traditional Lifts To Spice It Up (2:07)
It Is Not The Athlete's Job To Be Smart (3:52)
Main Objective - No Injuries! (3:06)
Movement Variability = Training Longevity
Movement Variability (1:34)
Training Longevity Is For Everyone (2:48)
Time To Wrap It Up
There Are No Such Things As Bad Exercises (1:55)
Keep A Growth Mindset (2:38)
Keep A Growth Mindset
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now