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Connecting The Dots
Welcome!
Presentation of Connecting The Dots (1:01)
Everything Under One Roof (2:07)
Introduction
The Background Of Strength And Conditioning (2:46)
Bilateral Deficit (2:50)
It's Not Even The Same Movement!
What Is “Real” And Athletic Strength? (3:55)
Maximal Strength Is Not Always Enough (3:42)
Most Team Sports Are Single Leg Dominated (5:23)
The SAID Principle (Specific Adaption to Imposed Demands) (4:45)
Let's Dive Into The Biomechanics (3:43)
The Why
Take Pride In The Purpose! (4:08)
Time Management For Coaches (3:00)
Keep It Simple (3:16)
Correlations With On-Field Performance
CODS And Unilateral Lower Body Strength (2:57)
Differences Between CODS And Agility (2:27)
Conditioning For Field Team Sports
Conditioning For Team Sports (4:33)
What About VO2? (2:56)
Training For The Sport, Not The Test (3:53)
Confirmation Bias
Reality Check! (3:04)
Manage The Total Stress Levels Of The Athletes
Traditional Lifts To Spice It Up (2:07)
It Is Not The Athlete's Job To Be Smart (3:52)
Main Objective - No Injuries! (3:06)
Movement Variability = Training Longevity
Movement Variability (1:34)
Training Longevity Is For Everyone (2:48)
Time To Wrap It Up
There Are No Such Things As Bad Exercises (1:55)
Keep A Growth Mindset (2:38)
Most Team Sports Are Single Leg Dominated
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